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hey em just a couple of concerns :-
1.
How can LME (local muscular endurance) assist construct muscle mass ?
? which leads to my next question
2. i only have 2 8 kg dunbells but i desire to enhance the size from the shoulders by
five ten inches but they are a little little bit heavy to
accomplish the thing when you expend your arms towards the side and also i need to improve
the size on the biceps and triceps but the weights are to
light ... 1 which one is far better to do first
and 2 how am i able to chalange myself to make it harder
for me to achieve a lot more muscle ???.
3. i have experienced these weights for a few time now and i've been training for months but i see no improve on a single portion of my physique ... how much further do i've to wait until i notice
a difference ??
last question i have a 6 pack but
it is not tough enough for me tho ... how can i
enhance the strenght of my stomach to make it harder ??
thanks for having my inquiries ... it will be genuinely
greatful if i could get some information on bodybuilding and
i've read your books and seen your pictures of the massive fellas i.e Arnold sschwarzenegger and yourelf which i wouldnt minding to achieve looking like that.
thanks.
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